After reaching my 40's, I found it more and more difficult to maintain my weight.  I also worried about my cardiovascular health since my father had his first heart attack in his 40s.  Even though I have a home resistance training machine along with a treadmill, I felt that I needed to do more.  A Fitness Together opened near my house and I went for my free workout session.  I have been extremely happy with my choice.  My trainer, Ray, has been fantastic.  He has motivated me with a great workout program that provides a lot of variation and keeps my interest.  Over a four month period, I have lost 11 pounds of fat, over 15 inches, and 6 percent body fat!  I actually look forward to my workouts!

Thanks FT,